To seek the help of a therapist can be difficult, yet involves great strength. Life’s experiences often challenge us, taking us on unexpected paths.  As an Adolescent and Adult Therapist, it is my experience that facing these obstacles provides an opportunity to create change in yourself.  Allow me to support you in this process.

I enjoy getting to know my clients as the individuals they are, while assessing their daily challenges and current concerns in a non-judgmental environment.  I will help you identify your internal strengths to use as a daily resource.  I will actively guide you through exploring past wounds, reframing thoughts for a deeper understanding, accessing self-compassion, and creating positive steps toward change.

I have worked as a Marriage and Family Therapist for over 25 years in the school, public, and non-profit settings in addition to private practice.  I have a deep respect for my clients, for their wisdom and their struggles.  My work focuses on supporting clients to create lives that are ultimately more satisfying, healthy, and values-driven.